MEET NicolLe 

Fitness and nutrition aren’t just what I do—they are who I am. My mission is to guide others through every stage of life with personalized fitness and nutrition support, helping you build sustainable, healthy habits. With years of experience, I’ve worked with hundreds of clients, simplifying the complexities of exercise and nutrition. Together, we’ll clear the confusion around diets, develop the right workout plan, and achieve lasting food freedom through blood sugar stabilization. If you’re ready to make lasting changes, schedule your free consultation today! 


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NUTRITION

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TRAINING

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accountability

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Learn how to start making healthy changes to your diet TODAY!!

 

Hello! THANK YOU for visiting my website! My name is Nicolle Clay, and I have been a fitness professional for 28 years. I am a married mom of five so I understand what it is like taking care of others, yet trying not to lose myself in the process. I was born with the love of fitness and nutrition which has led me to dedicating my life to helping others understand how to have a lean and healthy body, and I would love to help you too!

HAS LIFE TAKEN ITS TOLL? HAVE YOU FOUND YOURSELF OVERWEIGHT AND OUT OF SHAPE?

Let me show you a clear way of finding your way back to a lean/healthy body through proper exercise and nutrition.


don't know what to do?

I take the fear out of not knowing how to exercise and what to do, all while keeping you safe and injury free! Take advantage of my in-person or online training, at-home workouts, or workouts on-demand to help you achieve the fit/healthy body you deserve!


don't know how to eat properly to ACHIEVE your goals? 

With just a few simple tips, and an AMAZING educational blueprint, I can help you navigate through the confusing world of fad diets, and help you FINALLY be able to live your life with food freedom!

getting started is easy

Follow my simple 3-step process to start transforming your life

Step 1

Schedule a FREE consultation

Step 2

I'll help you choose the program that is best for you

Step 3

Transform your life!

the difference

experience   

I have been in the fitness industry for well over two decades working as a group fitness instructor, personal trainer, and a nutrition coach and have worked with hundreds of people.

education

I hold a Master's degree in Health Education (MHE), a Bachelor's degree in Exercise Science, as well as certifications in personal training, group fitness, health coaching, and nutrition coaching.

keeping it real

Having five kids has taught me a lot about how to relate to my clients. I know how tough it can be to put yourself first, but  I am here to help guide you through that process.

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