100 Days of 1%
Simple habits. Sustainable nutrition. Real-life results.
Are you tired of starting over every Monday or January?
Do you feel confused by all the nutrition noise and fad diets?
Are you eating “healthy” but still not seeing results?
Do you want consistency—not perfection—that actually lasts?
If this sound like you, THEN...
STOP dieting and start building consistency with a simple, sustainable nutrition approach that fits your life—NO restriction, NO perfection.
SAVE $50 IF YOU SIGN UP BY JANUARY 5TH!
HSA and FSA approved
NICOLLE CLAY, MHE
Fitness | Nutrition | Lifestyle Coaching & Education|Wellness Leader
Helping individuals, groups, and organizations build healthier lives—one sustainable habit at a time.
For over 25 years, I have empowered people to transform their health through education, coaching, and sustainable lifestyle change. My work blends fitness, nutrition, and lifestyle education to meet people where they are—and help them move forward with confidence.
Whether you’re looking for personal coaching, a supportive group program, or wellness education for your team, I offer practical, science-based solutions that work in real life.
Partnering With Organizations Who Care About Their People
Partnering With Organizations Who Care About Their People
Wellness isn’t about quick fixes or check-the-box programs—it’s about creating a culture that supports long-term health and performance.
I work with organizations to deliver practical, engaging wellness education that employees can actually apply at work and at home.
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Corporate Teams: Customized wellness initiatives that support energy, productivity, and resilience
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Organizations & Groups: Speaking engagements, workshops, and educational series
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Health-Forward Brands: Trusted partnerships rooted in credibility and real-world experience
What People Say
"Nicolle knows her stuff!! I have worked with her for a while and have gained so much knowledge that is easily applied to real life situations. I am forever grateful for her and her work."
Kim L.
"I've been training individually with Nicolle for several years now. She sure knows her stuff. In particular, she knows how to work around injuries and potential injuries, which means my workouts continue to move me forward no matter what. Overall I am in the best shape I have ever been."
Terry K.
"I just completed my 100-day pfc3 training, and I want to say it was and still is the very best experience I have ever had in weight management and nutrition knowledge...Nicolle was always so upbeat and positive even when I felt like I was slacking...It is truly an inspired program with so much research and science to back it all up..."
Don P.
READY TO CREATE AN IMPACT?
With 25+ years of experience as a fitness instructor, trainer, and health and nutrition coach I bring the energy of fitness and the professionalism of a corporate speaker. I help organizations and individuals create sustainable wellness strategies that actually work, motivating people to move better, eat smarter, and thrive at work and at home.
