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100 days of 1% CHALLENGE
The Challenge That Will Finally Change the Way You Eat, Think, and Feel.
SIGN ME UP!
daily 1% improvement framework
We often say "Progress over perfection" when we talk about our 1% daily improvements. Learn how to live a sustainable healthy lifestyle by making small, consistent improvements in mind, body, and lifestyle each day.
personalized coaching and support
Guidance from a coach to keep you accountable as well as live coaching calls with program developers Mark Macdonald and Carrie Lupoli.
the six spinning plates of health
Learn the importance of keeping your sleep, stress, supplementation, nutrition, hydration, and movement plates spinning.
Recipes and tips for dining out
Delicious, simple recipes to make healthy eating effortless and enjoyable as well as 7 tips for dining out.
learn how to balance your blood sugars
Proteins, fats, and carbohydrates are essential to regulating blood sugar. Learn how all three macronutrients can benefit your health.
IS THIS CHALLENGE FOR YOU?
This is for you if:
👉 You’re done with diets that don’t work and want real, lasting results.
👉 You want to feel energized, confident, and strong.
👉 You’re ready for a plan that fits your lifestyle (not the other way around).
👉 You’re craving accountability and a coach who truly cares.
MEET Your Coach NicolLe
Fitness and nutrition aren’t just what I do—they are who I am. My mission is to guide others through every stage of life with personalized fitness and nutrition support, helping you build sustainable, healthy habits. With years of experience, I’ve worked with hundreds of clients, simplifying the complexities of exercise and nutrition. Together, we’ll clear the confusion around diets, develop the right workout plan, and achieve lasting food freedom through blood sugar stabilization. If you’re ready to make lasting changes, schedule your free consultation today!
How TO GET STARTED
Here’s how we’ll crush it together:
STEP 1
Sign Up – For food freedom so you can become your OWN nutrition boss!
STEP 2
Sign Up for an informational call – I’ll walk you through everything you need to know.
STEP 3
Start Strong – Follow your plan, one small step at a time.
QUESTIONS BEFORE SIGNING UP?
Fill out this form below and I'll reach out with more details.
