Transform your health in 100 days, one simple step at a time.

No quick fixes. No crash diets. Just consistent, sustainable progress you’ll actually stick with.

The 100 Days of 1% Coaching Program

This program is designed for women who want to lose fat, build lean muscle, increase energy, and feel confident, without crash diets or endless hours in the gym.

In just 100 days, you’ll see noticeable results with a plan that works for real life.

1% progress every day → 100% transformation.

Choose Your Coaching Style

✔ 1:1 Coaching – personalized support tailored to your exact goals
✔ Small Group Coaching – accountability and community without losing personal attention

🎥 Zoom Coaching Calls

Live support and training directly from Nicolle.

📲 Daily Check-ins

Short nudges that keep you accountable every single day.

🧠 Accountability & Mindset Coaching

Break the all-or-nothing cycle and rewire how you approach health.

🍴 Personalized Meal Planning Guidance

Customized suggestions to fit your lifestyle, not someone else’s.

🛒 Grocery Shopping Tips & Recipes

No more standing in the aisle guessing what’s “healthy.”

🍽 Dining Out Food Guides

Enjoy restaurants without falling off track.

💪 Exercise Tips

Movement strategies to fit into your real life, whether you’re at home, the gym, or on the go.

WHAT YOU CAN EXPECT

Build habits that actually last
Get consistent with food, movement, and mindset
Feel more confident, energized, and in control
Finally stop restarting every Monday

Meet Your Coach: Nicolle Clay

Fitness and nutrition are not my hobbies, they are my life. My passion is to educate and help others understand how to take care of their bodies and navigate through all seasons of life. I take personal interest in all of my clients and would love to get to know you and to help you.

My life’s work has been that of searching for sustainable fitness and nutrition plans and programs so that I can help others live a long, healthy, and active life. I have worked with hundreds of people educating them on how to be safe while exercising as well as how to understand the body’s physiological response to food.

Spots are Limited for September 1st

This round of the program starts September 1st, and enrollment is limited so Nicolle can give every member the attention they deserve.

👉 Don’t wait until “next time.” Start your 100 days now.