Coaching, Wellness & Partnerships
Take your health, your team, or your brand to the next level.

1-ON-1 COACHING & NUTRITION

The 100 Days of 1% Coaching Program

This program is designed for those who want to lose fat, build lean muscle, increase energy, and feel confident, without crash diets or endless hours in the gym.

In just 100 days, you’ll see noticeable results with a plan that works for real life.

1% progress every day → 100% transformation.

Choose Your Coaching Style

✔ 1:1 Coaching – personalized support tailored to your exact goals
✔ Small Group Coaching – accountability and community without losing personal attention

🎥 Zoom Coaching Calls

Live support and training directly from Nicolle.

📲 Daily Check-ins

Short nudges that keep you accountable every single day.

🧠 Accountability & Mindset Coaching

Break the all-or-nothing cycle and rewire how you approach health.

🍴 Personalized Meal Planning Guidance

Customized suggestions to fit your lifestyle, not someone else’s.

🛒 Grocery Shopping Tips & Recipes

No more standing in the aisle guessing what’s “healthy.”

🍽 Dining Out Food Guides

Enjoy restaurants without falling off track.

💪 Exercise Tips 

Movement strategies to fit into your real life, whether you’re at home, the gym, or on the go.

WHAT YOU CAN EXPECT

  • Build habits that actually last

  • Get consistent with food, movement, and mindset

  • Feel more confident, energized, and in control

  • Finally stop restarting every Monday because TODAY is your Monday

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GROUP PROGRAMS & WORKSHOPS

  • Cohesive group coaching experiences to foster community, momentum, and support

  • Workshops on topics such as nutrition fundamentals, energy optimization, workout strategy, mindset resilience

  • Scaled for small groups, teams, or virtual cohorts

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CORPORATE WELLNESS & SPEAKING

 

  • Custom wellness programs designed for your team’s specific needs (stress, productivity, health, culture)

  • Keynotes, breakout sessions, training modules, delivered in-person or virtually

  • Engagement tools, training materials, wellness challenges

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BRAND PARTNERSHIPS & AMBASSADORSHIP

 

  • Authentic brand representation in the wellness space

  • Product integrations, social campaigns, content collaborations

  • Workshops, webinars, or activations with your audience backed by expertise and credibility

 

WORK WITH ME